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Sat, 15 Aug



SEA De-stressor

Using the ARTS to empower children sitting the SEA exam to cope healthy and be in a calm mindset before their exam.

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SEA De-stressor
SEA De-stressor

Time & Location

15 Aug 2020, 4:00 pm


About the Event

Join Jasmine and Patrick for a Funday before your SEA exam.  We want to entertain you through a MAP of Music, Mindfulness, Art, Poetry and Puppetry.  

All we require of you is to have lots of paper, a pencil, paint, color pencils, crayons or markers and we will help your child do the rest. 

Safety precautions will also be illustrated to help kids become acquainted with what is expected of them. 

It is extremely important for students to benefit from De-stressors before their exams rather than after their exams so that they can perform their best.

Benefits of a De-stressor before the SEA exam: 

1. It helps students gain a CALM and Positive mind-frame that will help them enter their exam free of test anxiety and any pressure.

2. It helps relieve the built-up stress from the intense preparations of the exam such as additional lessons, longer hours in school and regular mock exams.

3. It empowers students to have a balance between their mental wellness and academic achievement.

4. It equips students with confidence as they enter their exam with a clear mind so they can easily recall information in order to finish their exam in a timely manner.

5. It builds students' emotional resilience so they can effectively COPE with the exam questions and settings on the day.


The goals and objectives of the SEA De-Stressor include:

1. Build students’ emotional resilience to cope with the stress and pressures of exams

2. Assist students to relieve the built-up stress from the additional workload of exam preparations

3. Equip students with techniques to maintain a calm composure during exams

4. Promote mental health and wellness amongst students during exams season

5. Prevent and reduce the incidents of self-injury and suicide ideation leading up to exams

6. Empower students to be mindful about their emotions, thoughts and feelings during exams season

7. Help students to be in a calm state of mind for their exams so that they can remember and recall information studied with ease

This event will be facilitated by Dawsher Charles also known as "The Resilient Warrior" BSc. who is the founder and Managing Director of Survival Scholars who seek to build resilient students and help students to cope in a healthy, positive and productive manner. Ms. Charles has over 5 years of experience working with youths in camps, youth councils, giving lessons, during presentations and one on one interactions. She is an Educational Economist and possesses numerous certifications in child psychology and development courses. Dawsher is passionate about helping students to surmount their struggles to strive in their studies and school journey to become success stories.

Sign up to join us for this fun experience.  

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